I’ve been thinking about food lately. We have this great dining hall, where we have restaurant-quality food served to us three times a day (though I don’t go for breakfast), and we have all these different choices available to us for each meal. Sunday nights are where they bring out all the stops, with lobster tails, chicken cordon bleu, and prime rib available at the carving station. For my first week or two here, I was blown away by it all.
And then the inevitable happened–it started to get old. Even with good quality food, the options are limited, and the menu doesn’t change that much from week to week. I feel like a terrible person, complaining about what is truly exceptional, and I try not to do it. Yes, I do complain that the smell of the DFAC gets into my clothes–I hate that stale food smell when it hovers around you. When I worked fast food for a short time in my early years, that was the worst part of it all! But after I bought a set of body sprays to combat the “dining hall smell,” that particular problem has been resolved to my satisfaction.
Anyway, between my various mood swings and the drama of the past few days, I’ve lost my appetite, at least partially. I like my coffee in the morning but everything else just doesn’t “sound good,” and I eat more out of a sense of duty than because I feel like it. Now, of course, I’m not exactly upset about this–I was a little concerned when I first got here that I’d be packing on the pounds because the food was so good, as many people do.
Have you ever been on a vacation or a road trip where you start out eating out for every meal, and for the first day or two it’s a great thing, and then it just gets . . . old? Well, I think it must be the equivalent of that which has happened to me. Now that I have good food available to me regularly, I find myself thinking about fast food, particularly french fries, which I happen to love, and we just don’ t have in their full glory here. Sigh.
Anyway, it occurred to me that perhaps the “epidemic of obesity” in America these days is actually an outgrowth of consumerism. And here’s my reasoning. Back a hundred or more years ago, your “common man” was probably stuck with a pretty limited diet. OK, I’m mostly pulling from my reading of the Laura Ingalls Wilder series, but I think it’s not too much of a stretch to say that most of our American forefathers were used to a pretty standard diet of whatever meat they’d hunted in the area, some salt pork, eggs and such if they were available, whatever vegetables were in season and what they’d been able to preserve, and so on. Refined sugar and flour were pricey commodities, treats that you didn’t always get to indulge yourself on.
All this being said, it probably contributed to a fairly monotonous diet. You knew what you were going to eat, and though it was often good, hearty food, it wasn’t tremendously exciting or new, and except for on special occasions, you probably weren’t tempted to overindulge.
However, with our economy of choice and options in food as in everything else, we have the ability now to eat something that “sounds good” to us with every meal, should we so desire. And because of this, the temptation to overindulge is not something limited to holidays and other special occasions, but a pervasive ever-present phenomenon. We don’t have to be bored by our diets anymore because we have so very much available to us.
A large part of what makes restrictive diets work, or so I’ve heard (and experienced personally), is that after a while, the range of options available to you start to bore you. After a week of bingeing on bacon-wrapped steaks cooked in butter, the Atkins diet quickly reduces you to the most convenient high-protein options that won’t leave you hungry again in the next 2 hours (which happens if you just eat the salad that is all you really want to eat). When you’re doing low-fat . . . . well, actually, I don’t do low-fat diets, so I don’t know. Again, for me, it turns into what lasts longest so that I don’t have to get a headache from low blood sugar OR from trying to figure out what I’m going to eat for the next meal.
So maybe diets are about getting us back down to a restricted menu, rather than really about making us healthier based on specific food choices. If you’re slightly bored with your options, you’re less likely to indulge. If you’re VERY bored with your options, you almost dread the times that meals come up because you really don’t want to eat anything that is available to you, but you know that you must or you will feel very bad from not eating.
Well, that’s how it works for me, anyhow. I do know that eating is linked to a host of different emotional responses, and some people have very different approaches to what motivates them to eat or not to eat. For me, eating is almost always linked to boredom in some manner. I snack when I lounge in front of the TV, eating primarily salty fried foods, though ridiculously sugary things now and then appeal as well. If I’m busy and involved in something, I would be happy not to eat, because it’s an annoying interruption from what I really want to be doing. Then again, I think that (like any American woman of the past few generations) I probably have a weird and unhealthy relationship with food. I would love it if I could just stop eating and it didn’t mess with my mood, my concentration, and my health. That way I wouldn’t have to think about food as often as I do, I could actually be thin (an ongoing battle), and when I REALLY wanted to eat something, I could have it at that time.
So, my point? I think maybe our epidemic of obesity isn’t so much a result of our diets changing as another symptom of a greater cause–the fact that we have so much available to us, food-wise, that we’re engorged with our options. I think that the epidemic of obesity probably has a very similar root to the epidemic of credit card debt. We consume because that’s what we do to entertain ourselves–not because we’re providing for our basic needs. And the consumerist economy can help you lose touch with what, exactly, your real needs are. When I’m in the States and fighting myself about eating what I WANT to eat versus what I SHOULD eat, that very problem is an artificial construct, just as are the problems of a person who is deciding whether they will buy the clothes that they WANT to buy (but don’t need) with money that isn’t theirs or if they SHOULD be good and go home.
Well, anyway, I thought it was an interesting notion, and it was brought on by my realities of being here with recourse only to a dining hall for food. (Because I’m rather suspicious of the trailer-housed fast food places that are gathered around the entrance to the PX.)